Arcadia, CA Contrology Pilates Method
Pilates Sculpting Studio
We welcome you...
Today, begin the journey of transforming your body while connecting to your mind and spirit. Feel results in as little as 10 sessions. Over the last two decades, the fitness industry has endured many different philosophies of training and exercise. Changes have emerged. Advances in science have resulted in these new training models that focus on the whole person—body, mind and spirit. Joseph Pilates created a mind-body movement system over 80 years ago to restore people to health and vitality. According to Pilates, "Movement heals the body."
We need to change how we move our muscles and learn new patterns of movement to correct past damage due to injury or poor postural alignment. Many people today work in confined cubes often glued to their computer screens for hours at a time. It is time to get up and move! It is time for Pilates!
Practicing Pilates will enable you to enjoy freedom of movement. You’ll leave each session feeling refreshed and energized. Choose to walk in the vitality of your life. Experience a renewed confidence that will overflow into all areas of your world. All of our sessions are done on state of the art equipment by Peak Pilates. We can’t wait to see you in the Studio!!!